Health

6 advice you may follow to avoid life stress

April-04
12:34 PM 2016


After you know what is causing your stress, try making some changes in your life that will help you avoid stressful situations. Here are a few ideas: As stated by WWW.WEBMAD.COM, these 6 following advices can reduce your stress.

1.Manage your time

Time management is a way to find the time for more of the things you want and need to do. It helps you decide which things are urgent and which can wait. Managing your time can make your life easier, less stressful, and more meaningful.

2.Find a balance

Between personal, work, and family needs. This isn’t easy. Start by looking at how you spend your time. Maybe there are things that you don’t need to do at all. Finding a balance can be especially hard during the holidays. Quick Tips: Reducing Holiday Stress.

3.Have a sense of purpose in life.

Many people find meaning through connections with family or friends, jobs, their spirituality, or volunteer work.

4.Get enough sleep.

Your body recovers from the stresses of the day while you are sleeping. If your worries keep you from sleeping, keep a notepad or your cell phone by your bed to record what you are worried about-to help you let it go while you sleep. For example, if you are worried you might forget to run an errand the next day, make a note so that you can stop worrying about forgetting.

5.Adopt healthy habits.

Eat a healthy diet, limit how much alcohol you drink, and don’t smoke. Staying healthy is your best defense against stress.

6.Exercise.
When saying exercise don’t mean to encourage you doing hard exercises,Even moderate exercise, such as taking a daily walk, going in gyms or sauna can reduce stress.
Source: www.webmd.com

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